Why is Dental Hygiene so important?

Good dental hygiene is the practice of cleaning gums and mouth through brushing and regular dental check-ups. Oral health is crucial to prevent infections that may spread to other parts of the body, e.g. respiratory tract. Dentists in North York are well trained to provide dental care with service excellence.

How To Maintain Good Oral Hygiene

Change your toothbrush after every 3 months to make sure the bristles are firm enough to remove dirt. However, if it gets worn out before 3 months, you can replace it.

Ensure you see your dentist every 6 months for your appointments and early recognition of any dental problems. You can visit your dentist in case of any concerns before your check-up.

Brush your teeth for at least 3 minutes thrice a day or after every meal. You should floss your teeth daily; this helps remove food particles in between teeth that may cause accumulation of bacteria. The use of mouthwash also helps reduce bacteria in the mouth.

Take alcohol and soda in small amounts because they contain a high level of phosphorus which can deplete calcium levels in the body resulting in tooth decay.

Always drink water from the tap since it is rich in fluoride that prevents mineral loss from teeth and bacterial growth.

Take a balanced diet to promote the health of the mouth. Increases intake of foods e.g., dark green vegetables, which contain an increased level of calcium that lowers the acid content in saliva, which may lead to a breakdown of the enamel.

Avoid smoking which stains teeth and interferes with the absorption of calcium responsible for the strengthening of the teeth.

Importance of Dental Hygiene

It prevents cavities that have already formed from worsening to gingivitis and other gum infections.

Strengthens teeth preventing any breakages in case of trauma and when you bite hard foods.

It reduces bacteria present in the mouth by getting rid of sugars and other food particles that encourages their growth. When teeth are not brushed, food particles provides a favorable environment for the bacteria to multiply.

With regular checkups, it is easy to detect any problems and treat them earlier, e.g. tooth decay can spread from one teeth to the adjacent if not managed. To prevent these health issues, practicing good dental hygiene is very important. 

Enables you to be presentable to yourself and to others; this is because of good breath from the mouth and white teeth, which promote a healthy smile.