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How Effective Can Be Sleep Apnea Treatment at Home?


Sleep apnea is a condition that causes you to stop breathing when sleeping for short periods. The reason for the stoppage is the lack of oxygen you are taking in. The condition causes you to wake up gasping.

Many people suffer from the problem of sleep apnea but are mostly unaware of it. People believe their sleep cycle is normal as sleep apnea sounds like snoring. Many health complications can be caused by sleep apnea besides leaving you exhausted in the morning and if left untreated this sleeping condition can:
  • Contribute to loss of memory.
  • Increase your risks of cardiovascular diseases.
  • Lead to poor immunity.
  • Trigger issues of mental health.
Sleep Apnea written on the board

Popular treatments that are being used for this condition include medication, surgery, and breathing devices. However, some home remedies have also been developed that can also improve your quality-of-life along with your sleep. Some of the at-home remedies developed for sleep apnea are mentioned below for your reference.

Traditional sleep apnea treatment that is being provided for people required them to wear a CPAP mask. Although the mask is effective it is uncomfortable and many people are unable to adhere to it. Home remedies that have been developed can also offer benefits to people that are suffering from sleep apnea. Some of the alternative treatments recommended for sleep apnea include the following:

Maintaining A Healthy Weight

Many people suffering from sleep apnea are also obese and extra weight in the upper body often increases the risk of airway obstruction. These obstructions can cause you to stop breathing for short periods when sleeping. Maintaining a healthy weight can help to clear your airways and reduce the symptoms of sleep apnea.

Exercising Regularly

Your energy levels will increase when you exercise regularly by strengthening your heart and improving sleep apnea. Using a method like yoga can improve your respiratory strength and encourage the flow of oxygen. Sleep apnea is associated with decreased oxygen saturation in your blood. Your oxygen levels will improve with the various breathing exercises in yoga and reduce the number of sleep interruptions you are experiencing.

Altering Your Sleep Position

A simple change like altering your sleep position can also, reduce the symptoms of sleep apnea and provide you a good night's rest. Research conducted in 2006 has revealed that over 50% of obstructive sleep apnea cases relied on their position. The studies provided information that sleeping on your back can worsen the symptoms and sleeping on the side makes it easier for breathing to return to normal.

Apart from the home remedies mentioned above, you should also be avoiding alcohol and tobacco, use a humidifier at home, and consider an oral appliance offered by dentists that have proven as an effective at-home remedy against sleep apnea. The regular treatments promoted by physicians and sleep medicine specialists are expensive and also take a lot of time before they can deliver any results. However, if you are prepared to accept the home remedies suggested you may see an improvement in your condition at a faster pace without the concerns of contacting different medical professionals to treat the condition of sleep apnea.


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